Fitness – Meredith Sell

I Just Launched My First Substack: Women’s Barbell Club

There’s a gap in fitness media. Women’s publications continue to publish articles on how to “blast belly fat” and “get a bigger butt,” while female strength athletes break personal records post-pregnancy and trample outdated ideas about women’s fragility by deadlifting, squatting, and snatching hundreds of pounds. If you look for articles about these athletes, you’reContinue reading “I Just Launched My First Substack: Women’s Barbell Club”

Stronger than you think: The world of CrossFit in Cooperstown, NY

“We are the machines.” That’s the answer you’ll get if you walk into Cooperstown CrossFit (CCF) and ask about treadmills, ellipticals, or any other kind of motorized exercise equipment. Then, you’ll be asked to join in the warmup and WOD (workout of the day). By stepping inside CCF’s one-room facility at the Maple Ridge PlazaContinue reading “Stronger than you think: The world of CrossFit in Cooperstown, NY”