“We are the machines.” That’s the answer you’ll get if you walk into Cooperstown CrossFit (CCF) and ask about treadmills, ellipticals, or any other kind of motorized exercise equipment. Then, you’ll be asked to join in the warmup and WOD (workout of the day). By stepping inside CCF’s one-room facility at the Maple Ridge PlazaContinue reading “Stronger than you think: The world of CrossFit in Cooperstown, NY”
Meredith Sell 