health & fitness
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Read last week’s post here or view all other New York City posts. Can we scrap the rest of this week and just look at today? Because today, I feel alive. Not that the rest of this week was worthless — it wasn’t. I worked, read the Bible (1 Samuel 1-13), interviewed an FDNY historian, found out I’m
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Read last week’s post here or view all other New York City posts. How do you find stories in a city of eight million? Where the default safety feature is zero eye contact, and you’re more likely to hear a person talking to himself or yelling at someone to “back off” than you are to overhear a
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“We are the machines.” That’s the answer you’ll get if you walk into Cooperstown CrossFit (CCF) and ask about treadmills, ellipticals, or any other kind of motorized exercise equipment. Then, you’ll be asked to join in the warmup and WOD (workout of the day). By stepping inside CCF’s one-room facility at the Maple Ridge Plaza
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Yesterday was summer done right. Pushing 80 degrees — hot (for upstate New York). Humid — all the joints were greased with sweat. Sunny — only fluffy white clouds in sight. Sundays aren’t often my favorite day of the week, but yesterday was an exception from beginning to end. Here’s why. The sermon was on
Meredith Sell 