Meredith always turns her work in on time, and her content requires very little editing. Many of our topics require thorough research, and I can always count on Meredith to report the facts and provide high-quality information for our readers.” ~Megan Grant, The WOD Life
3 Reasons Why You Should Be Sprinting
What Is Active Release Therapy, and Does It Work?
How to Improve Physical Stamina
In Favor of Foam Rolling: The Benefits, According to Science
How to Optimize Recovery
Our Top 10 Favorite Mobility Drills
Squat Mechanics: Our Best Tips for Stronger, Faster Squats
The Most Common Mistakes People Make in the Overhead Squat
4 Common Deadlifting Mistakes
3 Tiny Tricks to Make Your Rowing More Efficient
Front Squats Versus Back Squats
High-Bar vs. Low-Bar Squats: What’s the Difference?
4 Exercises for Strengthening the Bottom of Your Squat
4 Challenging (and Random) Movements
9 Ways to Scale Pistols
How to Conquer the Box Jump
Pain & Injury
Athletes/People Who Work Out
I’m actively seeking more health and fitness writing opportunities. Reach out to collaborate.
As with all of my work, I pride myself on accuracy and clarity. I’m a research junkie, so I don’t just regurgitate what other people say on the internet.